The Viniyoga of Yoga : Applying Yoga for Healthy Living

The Viniyoga of Yoga is about applying the traditional teachings of yoga to specific situations. What it is possible or helpful for someone to do will be influenced by their age, health, job and culture. The book intersperses descriptions of yoga techniques and instructions on how to perform them with examples of how the techniques have been applied in specific cases. The principles of how to adapt yoga postures and how to plan a practice are extensively illustrated... >Voir plus