BIOLOGICAL CLOCKS
ANIMALS FOLLOW CONSISTENT PATTERNS of behaviour when it comes to eating, sleeping, mating, hibernating, and migrating. Bears and squirrels know when to hibernate and when to wake up; deer have clock telling them to mate in the autumn. Women have monthly clocks that control their menstrual cycles, and all humans have high-speed clocks in the cerebral cortex that tick 100 times a second.
Some of these cycles recur every day, but others come round only once a year, so there must be several types of biological clocks running at the same time. Some of these clocks are well understood, but others are not. The best-known cycle is the circadian rhythm, which encourages us to sleep at night and stay awake during the day. “Circadian” comes from the Latin circa meaning about, and diem meaning a day.