Citation de oceanedeepa
My question to her and everyone like her was : why wouldn't you train ? It didn't matter how little or how much you did, your physical limitations from birth, illness or disease, you could still benefit. I had members with missing limbs, degenerative muscle diseases, several in wheelchairs - they came because they could feel the benefit in training. I told all my clients the same thing : the only bad workout is the one you didn't do.