THE ART OF BREATHING: 30 SIMPLE EXERCISES FOR IMPROVING YOUR PERFORMANCE AND WELL-BEING

TAPPING THE ENDLESS POWERS OF BREATHING!

This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to:

• Look, feel and be healthier
• Minimize the... >Voir plus