The Self-Care Year: Reflect and Recharge With Simple Seasonal Rituals

TOUCH
THE CLASSIC SUMMER FLOWER
The mighty sunflower is summer’s signature bloom. With its large open face turned to the sun, there is nothing like the sight of this flower standing proud. A sturdy, thick stem supports the large flowerhead, and its roots go deep into the earth to anchor it in position. Come wind, rain or any number of assailants, the sunflower holds its place.

BE ANCHORED BUT FLEXIBLE
Find a sunflower that you like the look of. They come in all shapes and sizes but share a magnificence in the way they hold themselves.
Run both of your hands gently along the stem and feel the strength within.
Cup the flowerhead in both hands. Let the glorious petals slip between your fingers…