Tamilee Webb's Original Rubber Band Workout

Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."

Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visibl... >Voir plus